30 Best Healthy Sheet Pan Dinners

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Sheet pan dinners are the perfect dinner solution so you may as well make it a healthy sheet pan dinner! Proteins such as chicken, fish, lamb pork or even tofu cook right alongside your vegetables on one pan making clean-up a breeze! Besides being quick, easy and good, these 30 Best Healthy Sheet Pan Dinners have the bonus of being good for you!

Collage of four dinners on sheet pans for 30 Best Healthy Sheet Pan Dinners.

Whether you’re looking for ideas for your next family dinner or need some last-minute solutions for a quick meal for unexpected guests, these healthy sheet pan dinners are for you! These one-pan meals are all easy to make, less time-consuming, and above all else, delicious!

Sheet Pan Thai Baked Fish with Broccolini will become a new family favorite, while Chicken Caprese Sheet Pan and Sheet Pan Low Country Boil are elegant enough for guests!

Chicken Sheet Pan Dinners

Sheet Pan Roast Chicken with Potatoes Green Beans Olives and Lemon on baking sheet with meat fork.
4.67 from 9 votes

Sheet Pan Roast Chicken with Potatoes and Green Beans

Sheet Pan Roast Chicken with Potatoes, Green Beans, Olives and Lemon is Mediterranean-inspired and a bright and lively way to get dinner on the table with minimal prep and clean-up.
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Baked Chicken Fajitas

Baked Chicken Fajitas

Chicken Fajitas make for a great weeknight dinner. Learn how to make chicken fajitas that cook up quickly without much effort. This sheet pan meal will be a staple at your home!
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Roasted Chicken and Vegetables

Roasted Chicken and Vegetables

Sheet Pan Roasted Chicken and Vegetables makes an easy, healthy dinner in just 35 minutes! These roasted boneless chicken thighs and vegetables in the oven are delicious, flavorful, and super simple.
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Baked Lemon Chicken Tenders with Tomatoes and Zucchini

Baked Lemon Chicken Tenders with Tomatoes and Zucchini

This healthy Baked Lemon Chicken Tenders with Tomatoes and Zucchini is an easy sheet tray meal! Juicy marinated chicken tenderloin bake in a fraction of the time for a simple weeknight dinner.
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Chicken Sausage Sheet Pan and Polenta in white bowl with fork.
5 from 3 votes

Chicken Sausage Sheet Pan and Polenta

You'll love this simple, rustic Chicken Sausage Sheet Pan recipe for an easy dinner full of Mediterranean-inspired flavor! Savory chicken sausages are roasted alongside a medley of vegetables and then paired with garlic Parmesan polenta for a well-balanced and comforting meal in about 30 minutes. All you need is a green or tomato salad on the side!
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Sheet Pan Chicken, Potato and Green Bean Bake

Sheet Pan Chicken, Potato and Green Bean Bake

This easy Chicken, Potato and Green Bean Bake is a tasty sheet pan dinner that takes only 10 minutes prep time and then the oven does the rest!
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Sheet Pan Chicken Drumsticks with Potatoes

Sheet Pan Chicken Drumsticks with Potatoes

Sheet Pan Chicken Drumsticks with Potatoes is an easy, kid-friendly effortless weeknight meal. Chicken drumsticks are inexpensive to buy and easy to roast with a simple marinade and your favorite seasonal veggies.
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Lemon Chicken Tray Bake

Lemon Chicken Tray Bake

An easy weeknight dinner of crispy chicken thighs, sweet baby peppers, roasted cherry tomatoes, garlic shallots and bright lemon. Ready in under an hour with easy clean-up!
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Sheet Pan Chicken with Sweet Potatoes, Apples and Brussels Sprouts

Sheet Pan Chicken with Sweet Potatoes, Apples and Brussels Sprouts

Eating more healthy doesn’t have to be boring when you prepare this sheet pan chicken with sweet potatoes, apples and Brussels sprouts!
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Sheet Pan Chicken Thighs

Sheet Pan Chicken Thighs

Sheet Pan Chicken Thighs is an easy, convenient and made with affordable pantry staples. It’s a flavorful, low-carb dinner that the whole family will enjoy.
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Sheet Pan Chicken Stir Fry

Whip up this easy flavorful sheet pan stir fry filled with veggies and chicken for a light quick and easy dinner that tastes like it came from a restaurant. The sheet pan eliminates the messy stove splatter of a wok!
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One-Pan Baked Chicken And Vegetables

One-Pan Baked Chicken And Vegetables

This healthy baked chicken and vegetables with rainbow colors will make you fall in love with it. It is a one-pan chicken dish cooked in the oven in under 30 minutes. Filling, satisfying and loaded with all the goodness from fresh veggies.
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Chicken Caprese Sheet Pan

Chicken Caprese Sheet Pan

Chicken Caprese Sheet Pan is a super quick and spectacular one-pan meal that’s ready in 30 minutes. This simple dish looks and tastes amazing!
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Mediterranean Sheet Pan Chicken and Potatoes

Mediterranean Sheet Pan Chicken and Potatoes

This healthy, sheet pan Mediterranean Chicken and Potatoes recipe with onion, lemon, garlic and feta is a simple but delicious weeknight dinner solution.
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Fish and Seafood Sheet Pan Dinners

Sheet Pan Thai Baked Fish with Broccolini on white plate with fork.
4.82 from 11 votes

Sheet Pan Thai Baked Fish with Broccolini

This easy, healthful flavor-packed sheet pan meal is perfect for a weeknight or date night dinner and comes together in about 30 minutes. Sheet Pan Thai Baked Fish with Broccolini has a sweet and spicy glaze easily pulled together with ingredients in your pantry.
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sheet pan almond crusted cod

Almond-Crusted Cod Sheet Pan Dinner with Balsamic Vegetables

Crunchy almond crusted cod with balsamic-drizzled Brussels sprouts and butternut squash are combined on one sheet pan for a healthy dinner!
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Lemon Pepper Tilapia Sheet Pan Dinner

Lemon Pepper Tilapia Sheet Pan Dinner

Mealtime has never been easier with this Lemon Pepper Tilapia Sheet Pan Dinner! Serve your family a healthy meal made with one pan in under 30 minutes. This is a perfect weeknight dinner when you are short on time.
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Baked Fish And Chips Recipe For Two

Baked Fish And Chips Recipe For Two

Baked Fish And Chips recipe without beer is panko crusted cod and potato wedges made healthier by baking as a sheet pan meal.
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Sheet Pan Garlic Butter Salmon

Sheet Pan Garlic Butter Salmon

Learn how to make easy and delicious Garlic Butter Salmon on one sheet pan made with fresh salmon, potatoes, and green beans.
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Easy Teriyaki Salmon and Vegetables

Serve this Easy Teriyaki Salmon and Vegetables over rice to create delicious teriyaki salmon bowls. A healthy busy day recipe!
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Sheet Pan Salmon and Veggies

Sheet Pan Salmon and Veggies

This sheet pan salmon and veggies is the perfect healthy weeknight meal. Kid-friendly, ready in less than 30 minutes and lots of flavor variations. If you love quick and easy sheet pan dinners, this meal is for you!
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Sheet Pan Salmon and Brussels Sprouts Salad

Sheet Pan Salmon and Brussels Sprouts Salad

An easy Whole30 and Low-Carb sheetpan dinner made with gently roasted whole salmon side, lemon and olive oil. Served with a delicious, wilted Brussels sprouts salad.
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Pesto Butter Salmon

Pesto Butter Salmon

Pesto Butter Salmon is a perfect healthy dinner. Ready in 20 minutes and cooked with delicious veggies all on one sheet pan. It couldn’t be easier!
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Sheet Pan Shrimp Fajitas

Sheet Pan Shrimp Fajitas

Sheet Pan Shrimp Fajitas are a quick, easy and healthy one pan dinner for any night of the week! The sheet pan goes straight from the oven to the table with a stack of warm tortillas and your favorite toppings. A healthy, fun and flavorful dish that everyone will love.
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Sheet Pan Shrimp Boil

Sheet Pan Shrimp Boil is the easy way to make a Low Country Shrimp Boil recipe. Sheet pan meals are easy and cleanup is easy.
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Lamb Sheet Pan Dinner

Lamb Steak and Vegetable Sheet Pan Meal

Lamb Steak and Vegetable Sheet Pan Meal

This ras el hanout spiced lamb steak and vegetable sheet pan meal is delicious, quick, easy and perfect for busy, time-pressed families.
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Pork Sheet Pan Dinner

Pork Tenderloin Sheet Pan Dinner

Pork Tenderloin Sheet Pan Dinner

This easy roasted Pork Tenderloin Sheet Pan Dinner is a complete meal that cooks up together with potatoes and carrots in the oven! Best of all, it requires only minutes of hands on prep time to do. Before you know it, you have dinner on the table!
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Vegan / Vegetarian Sheet Pan Dinners

Stack of four Sheet Pan Sweet Potat, Poblano and Black Bean Quesadillas wedges.
4.50 from 4 votes

Vegetarian Sheet Pan Quesadillas

Vegetarian Sheet Pan Quesadillas with Sweet Potatoes, Poblanos and Black Beans with Chipotle Sour Cream are a delicious light vegetarian meal or appetizer!
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Vegan Fajita Bowl

Vegan Fajita Bowl

This Vegan Fajita Bowl recipe is made on one sheet pan and is perfect for a quick, easy and customizable weeknight dinner for the family!
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Sheet Pan Pineapple Fried Rice

Fried rice is the perfect side for “fakeaway” nights. This Sheet Pan Pineapple Fried Rice is an easy way to use leftover rice with no fuss!
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About Carol

Carol is a personal chef with 22 years of experience cooking food people want to eat! Here, you'll find expert techniques, time-saving tips, and flavor-packed dishes you'll be proud to serve family and friends.

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2 Comments

  1. Kat Heller says:

    All the pictures of sheet pan recipes that I have seen are shown on metal sheet pans. Can I use my stoneware sheet pan instead and get equally good results? I hate to add more dishes to my cupboards!

    1. Carol says:

      Hi, Kat, Thanks so much for your question. I think that would work out fine and they sound like something really wonderful to have in your kitchen! If you end up trying any of these recipes, please let me know how it goes. Thanks again!