Vegan Thai Green Sweet Potato Curry is light, healthful, flavorful and packed with veggies for a satisfying meatless meal that will rival your favorite Thai restaurant!
The inspiration behind this recipe:
I heard a news report today that started with “It’s a good time to go vegetarian.”
Because of the current crazy “goings-on,” we’re looking at meat shortages over the next couple of months. Thankfully, I’ve got plenty of practice as a vegetarian because I used to be one in another life.
Since vegetables have not been in short supply in my area and with having to stay home so much, I’ve gone a little crazy at times buying them.
Vegan Thai Green Sweet Potato Curry is the meal to make to use up those veggies!
How to make Vegan Thai Green Sweet Potato Curry:
- Gather up the ingredients! (See the full list in the recipe.) The vegetables I used are:
- Sweet potatoes
- Green Beans
- However, you can use almost any vegetable! Try:
- Butternut squash instead of the sweet potatoes
- Chard instead of spinach
- Broccoli, asparagus or pea pods instead of green beans
- Onion instead of shallots
- Add carrots, peas, cauliflower, etc. or an extra chile for added heat
- Add tofu!
- Saute the shallots in a little bit of coconut or canola oil to soften them up.
- Add ginger and garlic and cook that a little more.
- Add 2 cups vegetable broth or 1 can (which is usually just shy of 2 cups) plus enough water to make 2 cups.
- Add the sweet potatoes and let those simmer until almost cooked through.
- Add the green beans and let those simmer until the potatoes are tender and the beans are just tender.
- Add the spinach, green curry paste, coconut milk, lime juice, cilantro and salt or vegan “fish” sauce!
That’s it! A satisfying meatless meal that’s also super versatile!
Now, you can always make your own green curry paste but you may need to head to an international market for all the ingredients. I no longer make my own green curry paste after discovering Maesri. (Affiliate link below.)
Serve with white or brown jasmine rice. Garnish with cilantro sprigs and lime wedges. Delish!
For more great vegan curries, try my:
- Curried Roast Vegetables
- Vegan Indian Cauliflower and Chickpea Curry
- Vegan Thai Red Curry with Cauliflower and Potatoes
- Indian Root Vegetable Curry
- Cauliflower, Red Lentil and Potato Curry
- Thai Red Curry with Vegetables and Sweet Potato Noodles
Helpful tools and equipment (Affiliate Links):
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- 2 tablespoons canola or coconut oil
- 6 medium shallots, peeled and quartered vertically
- 1 tablespoon minced ginger
- 4 cloves of garlic, minced
- 2 cups vegetable broth (or 1 can with enough water added to make 2 cups)
- 3 medium sweet potatoes, peeled and cut into ½-inch cubes (approximately 4 cups)
- 1 handful of green beans, trimmed and halved widthwise (approximately 1 cup)
- 1 container (5-ounce) baby spinach
- 1 can (14-ounce) coconut milk, regular or light
- 1 can (4-ounce) green curry paste, preferably Maesri brand
- ½ cup chopped fresh cilantro
- Lime juice, to taste
- Salt or vegan "fish" sauce
- Jasmine rice, for serving
- Heat the oil in a large skillet over medium-high heat.
- Add the shallots, reduce heat to medium and cook until shallots soften, approximately 4-5 minutes.
- Add the ginger and garlic and cook briefly, 30 seconds or until fragrant.
- Add the vegetable broth and the sweet potatoes. Bring to a boil then reduce heat to medium. Cook until the potatoes are half-cooked, approximately 6-8 minutes.
- Add the green beans and continue cooking another 3-4 minutes or until the potatoes can be easily pierced with a small knife.
- Add the spinach and cook 1-2 minutes or until wilted.
- Turn off the heat and add the coconut milk and green curry paste. Gently bring back up to a simmer to heat through.
- Add the cilantro, lime juice, salt or vegan "fish" sauce to taste.
- Serve with jasmine rice.
Amount Per Serving: Calories: 305Total Fat: 9gSaturated Fat: 7gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 5mgSodium: 1029mgCarbohydrates: 51gFiber: 8gSugar: 12gProtein: 9g
The nutritional information above is computer-generated and only an estimate. Please do your own research with the products you're using if you have a serious health issue or are following a specific diet.