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    Home » Recipes » Appetizers and Snacks

    By Carol Published: Oct 11, 2015 Modified: Jul 28, 2021 | This post may contain affiliate links. Please read my disclosure.

    Chipotle Black Bean Dip with Oil-Free Butternut Squash Chips

    Jump to Recipe
    4.50 from 2 votes
    1 hour 20 minutes
    Smokin' Chipotle Black Bean Dip and OIl-Free Butternut Squash Chips - A healthy alternative to chips and dip!

    Chipotle Black Bean Dip and Oil-Free Butternut Squash Chips is NOT your average chip and dip combo!  The dip has Greek yogurt goodness and the butternut squash chips get deliciously crunchy without oil for a wholesome, healthful snack!

    Photo of Smokin' Chipotle Black Bean Dip with Butternut Squash Chips in clay serving bowl with squash chips scattered around.

    Whether you're tailgating at the stadium or watching the game at home, your football and snack-loving gang will never know they're enjoying something healthful and wholesome with my Oil-Free Butternut Squash Chips and Chipotle Black Bean Dip.

    The secret to making these lighter-than-air chips is as easy as turning on your microwave.  Okay, maybe not THAT easy, but they're pretty easy.  You'll need to do some prep work before microwaving.

    TABLE OF CONTENTS - Click the Icon to Find the Info You Need FAST!

    • How to peel butternut squash:
    • How to make Oil-Free Butternut Squash Chips:
    • How to make Chipotle Black Bean Dip:
    • Be sure to check out my other wholesome snack ideas!
    • Chipotle Black Bean Dip and Oil-Free Butternut Squash Chips
      • Equipment
      • Ingredients  1x2x3x
        • Dip
        • Chips
      • Instructions 
        • Dip
        • Chips
      • Nutrition

    How to peel butternut squash:

    One question I get asked a lot when it comes to butternut squash is how to peel it.  Here's what I do:

    • First, I select one with a nice long neck.  (It's especially important for this recipe.)
    • Slice the neck into approximately 3-inch lengths.
    • Place the cut side down on a cutting board.
    • With a sharp knife, slice downward toward your cutting board rotating the squash as you remove the thick peel.
    • Then, to peel the bottom of the squash (the part with seeds), slice it in half from the top down.
    • Place the seed side down on a cutting board and slice into ½ to 1-inch half-moons.
    • Remove the peel, seeds and fibrous interior with a paring knife then cube all the flesh as desired.  (Use only the neck for this recipe.  Save the bottom portion that had seeds for another purpose such as soup or my Butternut Squash, Leek and Goat Cheese Galette.)

    Photo showing how to peel butternut squash with chef knife on wood cutting board.

    How to make Oil-Free Butternut Squash Chips:

    I started to make these chips using the technique from A Couple Cooks.  I finished the blanching process and had the oven preheating.

    As I worked, it occurred to me how I enjoyed making my own guilt and fat-free microwave potato chips when I lived in my little apartment in Milwaukee.  So, I decided to try using the microwave on these butternut squash chips.

    • Once you've peeled the squash, slice it as thinly as possible, preferably no more than ⅛-inch thick.
    • A mandoline slicer comes in handy for this purpose.  If you've never used a mandoline before, PLEASE be careful!  The blade is extremely sharp.  Use the guard that comes with it or wear steel cut-proof gloves.
    • Bring a saucepan of water to a boil.  Blanch the chips for approximately 2 minutes.  Drain and pat dry.
    • After playing around, it worked best to salt the squash before microwaving as it adhered better.  Salt the top side first, turn them over then salt the other side.
    • Although it worked to microwave the slices on a paper towel-lined microwave-safe plate, it worked best on my microwave bacon rack.
    • You may need to play with timing.  I found 3 minutes on high for the first side and 2 minutes for the second side worked well in my 15-year-old microwave oven.  If additional time is required, do so in short 30-second increments.
    • If you have stubborn ones that won't crisp because they're slightly thicker in areas, place in a 200-degree oven until they cooperate.
    • Blanching/boiling the slices before microwaving works best just as with the oven procedure from A Couple Cooks.  I tried to microwave them raw but they didn't crisp up.

    Photo of Smokin' Chipotle Black Bean Dip with Butternut Squash Chips on dark background.

    Although it will take some time to get all the chips done, you don't have to watch them closely.  You can set the microwave and go off and do other things.

    Store the chips in an airtight container immediately after cooling and serve as soon as possible.  If they lose any of their "crisp," pop them back in a low 200-degree oven until they bounce back.

    How to make Chipotle Black Bean Dip:

    The Chipotle Black Bean Dip is super easy!

    • Simply combine the ingredients in a food processor or blender and you're good to go.  Canned chipotle peppers in adobo sauce add heat in addition to a complex smoky flavor.
    • Non-fat yogurt gives the dip a rich, creamy texture along with a delightful tanginess.
    • Another dollop of yogurt on top adds the perfect cooling touch.

    Enjoy!

    Be sure to check out my other wholesome snack ideas!

    • Spinach Artichoke Dip with Fresh Jalapeño
    • Spaghetti Squash Fries
    • Quinoa Parmesan Crisps
    • White Bean Artichoke Spread with Rosemary Sea Salt Flatbread Chips
    • Healthier 7-Layer Dip

    Chipotle Black Bean Dip and Oil-Free Butternut Squash Chips

    4.50 from 2 votes
    By: Carol | From A Chef's Kitchen
    Chipotle Black Bean Dip and Oil-Free Butternut Squash Chips are NOT your average chip and dip combo!  The dip has Greek yogurt goodness and the butternut squash chips get deliciously crunchy without oil for a wholesome, healthful snack!
    PRINT RECIPE PIN RECIPE SAVE RECIPE Saved!
    Prep Time 20 mins
    Cook Time 1 hr
    Total Time 1 hr 20 mins
    Course Appetizers and Snacks
    Cuisine Southwestern / Mexican
    Servings 4
    Calories 262 kcal

    Equipment

    • Wusthof Chef Knife
    • Cutting Board
    • Food Processor
    • Mandoline / Slicer
    • Glass Mixing Bowls
    • Potato Chip Maker

    Ingredients
      

    Dip

    • 4 scallions - white and tender green part only, divided
    • 2 cloves garlic - minced
    • 2 cans (15-ounce) black beans - drained and rinsed
    • 2 chipotle peppers in adobo sauce - chopped plus 1 tablespoon adobo sauce
    • ⅓ cup salsa - your favorite
    • ⅓ cup non-fat Greek yogurt - plus more for topping
    • salt - to taste
    • ½ small plum tomato - seeded and chopped

    Chips

    • 1 large butternut squash - long-necked, neck only
    • Kosher or sea salt - to taste

    Instructions
     

    Dip

    • Finely chop the white and light green part of the scallions. Thinly slice the tender green part for garnish.
    • Combine the chopped scallions, garlic, black beans, chipotle peppers, adobo sauce, salsa and yogurt in a food processor or blender. Process until smooth. Season to taste with salt.
    • To serve, transfer dip to a serving bowl. Refrigerate until needed.
    • Top with a dollop of yogurt, sprinkle with sliced scallion and chopped tomato. Serve with butternut squash chips.

    Chips

    • Bring a large saucepan of salted water to a boil. Prepare an ice bath. Peel the squash and cut into ⅛-inch thick slices.
    • Working in batches, cook the squash for approximately 2 minutes. Using a scoop or small sieve, transfer to the ice bath.
    • Repeat with remaining squash. Carefully drain the squash and blot dry with a kitchen towel or paper towels.
    • Place the squash rounds on a paper towel-lined plate or on a microwave bacon tray. Season top side lightly with salt.
    • Microwave on high for 3 minutes. Turn over, salt lightly and microwave 2 minutes on high. (Time will vary based on the power of your microwave.)
    • If they need a bit more time, microwave in short 30-second bursts until crispy. Transfer to a cooling rack to cool. (They will crisp up a bit more as they cool.)
    • As soon as they are thoroughly cooled, place in an airtight container. If you need to crisp them up again before serving, place in a 200-degree oven until crispy.

    Nutrition

    Serving: 1 | Calories: 262kcal | Carbohydrates: 43g | Protein: 12g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Cholesterol: 9mg | Sodium: 1120mg | Fiber: 8g | Sugar: 14g

    These are estimated values generated from a nutritional database using unbranded products. Please do your own research with the products you're using if you have a serious health issue or are following a specific diet.

    Did you make this recipe? Please leave a comment, star rating or post your photo on Instagram and tag @fromachefskitchen.

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    Categories: Appetizers and Snacks

    Reader Interactions

    Comments

    1. Emily says

      July 16, 2018 at 3:10 pm

      Is the nutrition info on this recipe for the entire recipe or per serving? About how many servings do you think this recipe has?

      Reply
      • Carol says

        July 17, 2018 at 7:32 am

        Hi, Emily, Thanks for your question! It's approximately 4 servings. I fixed the recipe so you should have a more accurate nutrition reading. Thanks again!

        Reply
        • Emily says

          July 17, 2018 at 10:44 am

          Thank you!

        • Carol says

          July 19, 2018 at 7:04 am

          You're more than welcome!

    2. Leia says

      October 31, 2015 at 12:57 pm

      This was a spectacular hit at our neighborhood cook out. It was so good my husband made me make a second batch.

      Reply
      • Carol says

        October 31, 2015 at 4:16 pm

        Awesome! Thanks so much for the feedback and glad you enjoyed!

        Reply
    3. Leia says

      October 31, 2015 at 12:57 pm

      4 stars
      This was a spectacular hit at our neighborhood cook out. It was so good my husband made me make a second batch.

      Reply
    4. Sandra Hoopes says

      October 15, 2015 at 11:51 pm

      Can't wait for game day! And I LOVE your butternut squash chips!!

      Reply
    5. Christine from Cook the Story says

      October 15, 2015 at 10:48 am

      I love yogurt-based dips, and your butternut squash chips are a great idea. My kids will love this recipe.

      Reply
    6. Kristen @ A Mind Full Mom says

      October 15, 2015 at 6:50 am

      I am absolutely in love with these butternut squash chips--they are just genious! Can't wait to try!

      Reply
    7. Kelly @ TastingPage says

      October 14, 2015 at 8:37 pm

      What a great looking recipe. I've never thought to make squash chips before. Not only are they healthy, they even look like the real deal. Can't wait to try!

      Reply
      • Carol says

        October 14, 2015 at 8:41 pm

        Thanks, Kelly! We really enjoyed them....hope you do, too!

        Reply
    8. Sarah | Well and Full says

      October 13, 2015 at 9:23 pm

      Whoa that is such a cool method of cooking chips!! I'll have to give that a try!

      Reply
      • Carol says

        October 13, 2015 at 9:34 pm

        Thanks, Sarah! Let me know how it works for you. As I mentioned, you have to play around with the time as all microwaves are different.

        Reply
    9. Amy says

      October 13, 2015 at 5:54 pm

      Carol, this looks delicious! Can't wait to try this out. Thanks for the recipe! Pinning for sure 🙂

      Reply
      • Carol says

        October 13, 2015 at 7:02 pm

        Thanks, Amy! My hubby the chilihead also approved!

        Reply

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    I’m Carol, a personal chef with 20 years of experience cooking food people want to eat! Here you’ll find easy, step-by-step chef-tested gourmet recipes for today's modern home cook!

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